2014-10-22 Misc @en

After work Yoga at Media Evolution City

On Tuesdays and Wednesdays  at 5.30 pm we do Ashtanga Yoga with Åsa Hermansson. 

Ashtanga Yoga is characterized by the dynamic flow of the positions, you don’t stand for long in any position and they’re synchronized with the breath. Ashtanga Yoga make your body stronger, leaner and lighter. The blood circulation increases and starts off an inner cleansing process. And maybe the best part, you’ll feel less stressed and get more focus.

Bring your mat!

What: Ashtanga Yoga with Åsa Hermansson
Where: Media Evolution City, Stora Varsgatan 6A
When: Tuesdays and Wednesdays at 5.30-6.30 pm
Price: 21200 SEK for 10 times or 140 SEK per session. You’ll get more payment information on site at the yoga class. .

You book your class by a text to Åsa at 0708-829920 or send her an inbox at her  facebook-page. 

-> First time is for free.